Oh dear. Was meant to be 12km of hills. Final distance was 8.8km with a total time of 59.34! Errrr what the heck. That's the worst run i've done in months.
http://www.mapmyrun.com/routes/view/166258536
What went wrong?
I drank a cider approximatley 40mins prior to hitting the pavement.
It was a hill run... and very steep at that.
It was VERY hot and windy.
I was feeling very unmotivated.
These runs will happen so gotta just move on. Lesson = cut the alcohol. At least until Tarawera is over with.
Today will be a 6-7km flat run. Aiming for 5.30 pace. Will need to wait till early evening if i want to get anywhere near acheiving this.
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