First training report post

I plan to use this homepage for my main training reports as they will be the most frequent.

Monday was a rest day for me, recovering from big weekend - wedding and travel back from holiday.

Tuesday

First spin class in a few weeks. I was very unenthused for this session but begrudeningly managed to get through the 50min class. Took it fairly easy as my legs were still sore from the long dancing session on saturday night!
Followed the spin class with a short 2km run on the treadmill and was then starting to get into the groove a bit more. Managed 5.30km pace pretty easily and felt good at the end.
Followed that brick up with a weights session, only 25mins but i'm all about just sticking to the sessions per week with my weights at the moment. It's pretty hard fitting it in on top of the 3 main disciplines and yoga but it's proving essential to moving the last bit of weight (5kg to go!).

Today

Lovely centergy class. First one in over a month. Felt pretty tough and unbalanced today but looking forward to the next class.

Heading home to do 12km hill run shortly!