Today's training consisted of a swim and a run.
I swam a good 2400 set today including a bit of speed work and some work with the pull buoy and fins. Total time in the pool was 60mins.
Need to figure out what's going on with my left calf... last few swims i keep getting cramp and it literally stops me it's so painful.
Also need new googles again dammit.
Ran at 6pm tonight and I swear it was still in the late 20's. And no shade. Made for a tough run but I was determined to harden up and get on with it tonight.
4.83km (i know, annoying distance but it's round the block x 2!) in 25.57. I went out way too fast and almost had my left quad cramping after 2km's. Was pretty hard going in that heat but my body always seems to be able to run faster at that time of the day.
Full breakdown of run here
Tuesday's 5km
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