Yesterdays session called for 12km of hills *lol - hills!*
I was not feeling confident about achieving 12km even on the flat! I still felt like I was recovering from sunday's long run and the addition of the fast 5km less that 12 hours before. My goal for this year is to work towards my mid distance runs (7-15km) being on average 5.45km/hr. However this isn't always going to be possible and it's a goal to be achieved over the next 11 months!
However, despite all this and having to go out at lunchtime (25+ degrees), I managed a comfortable 6min pace for the 12km. I felt alot better than i thought i would for most of it too!
Today is meant to be a bike, swim and only short run off the bike. That won't be happening though as I had to take my bike into the shop for it's first service yesterday. I may still manage a swim and short run but I'm pretty exhausted today...
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