Soooo this means i've got 3 HARD weeks ahead of me, with the 3rd one topping out at around 90km. This was my top weekly mileage for the 100km 6 years ago! However i'm hoping to make a much better pace for this 'race'.
Here are my plans for the next 6 weeks.
Week
|
Date
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Total Mileage
|
11
|
4-10 Feb
|
X-train
|
6km @ 5.30-5.40 P
|
12km Hills
|
5km
|
OFF
|
38km
|
15km
|
(76)
|
12
|
11-17 Feb
|
X-train
|
7km @ 5.30-5.40 P
|
15km Hills
|
5km
|
OFF
|
40km
|
OFF
|
(67)
|
13
|
18-24 Feb
|
X-train
|
7km @ 5.30-5.40 P
|
15km Hills
|
5km
|
OFF
|
42km
|
20km
|
(89)
|
14
|
25 Feb- 3 March
|
X-train
|
7km @ 6min P
|
15 Flat Easy
|
5km
|
X-train
|
15km easy
|
15km Easy
|
(57)
|
15
|
4-10 March
|
X-train
|
5km
|
45-48km
|
5km
|
OFF
|
15km easy
|
OFF
|
(73)
|
16
|
March 11-17
|
X-train
|
5km
|
7km
|
5km
|
OFF
|
TARAWERA
60km
|
OFF!
|
(77)
|
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